Now I have another reason to give when people decide to talk about why I am putting on weight—I will simply say, I keep forgetting to put my lights off and not that I just keeping eating junk food.
According to a new research, sleeping with too much light in the room increases the risk of obesity in women.
Greater exposure to light at night raised both Body Mass Index (BMI) and waist size in more than 113,000 women taking part in the British study.
Sometimes, I just wonder who funds some of these researches as they sound so untrue—but they say it took them 40 years to actually come to this conclusion, and that must mean it is true.
Apparently, the Breakthrough Generations Study followed the women for 40 years in an attempt to identify root causes of breast cancer. Obesity is a known risk factor for the disease.