If you are looking for motivation and inspiration to keep it going, look no farther because Nollywood actress Mercy Aigbe is serving us some on a platter of gold.
Sitting
NEW DISCOVERY: Squatting As Opposed To Sitting In The Loo Is The Right Way To Poo
Visiting the loo may not be rocket science but apparently we have been doing it all wrong. It’s a lot harder than you and I imagined with far-reaching consequences if we don’t get it right.
Many medical experts agree that there’s a science to pooing and positioning is key— according to many recent studies, the 90 degree-sitting position puts a lot of strain on the colon while also blocking the free movement of waste.