NEW DISCOVERY: Squatting As Opposed To Sitting In The Loo Is The Right Way To Poo

Visiting the loo may not be rocket science but apparently we have been doing it all wrong. It’s a lot harder than you and I imagined with far-reaching consequences if we don’t get it right.
Many medical experts agree that there’s a science to pooing and positioning is key— according to many recent studies, the 90 degree-sitting position puts a lot of strain on the colon while also blocking the free movement of waste.
The associated health risks of maintaining a sitting position in the loo include constipation ,colon disease, hemorrhoids, pelvic floor issues, urinary difficulty/infections and even heart attack!
Dr. Mercola, who has conducted extensive research in that field says the evidence points to this.
“If you examine the data, there is a great deal of evidence this is true. The modern toilet has required us to change the position we use to evacuate our bowels, which changes the anatomy of… well, a poop, to put it bluntly.”
So the next time you visit the loo, be sure you squat your way through it.